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There is something about a gathering where there is trust and love and openness. Yesterday @nicotelapartments it was coffee and prayers with my fellow women entrepreneurs (I was photographer so I didn’t appear in the pictures). This meeting was in obedience to God and during the meeting I was glad I obeyed from the things that were shared. Self care is also about being able to unburden yourself. You feel relieved and happy! We are breaking grounds #selfcare #selflove #360transformation #growth #excellence

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"Clean out your closet and donate what you don't wear to a charity." - #SelfLoveExpo tip from Becca Rose This is a great exercise that benefits YOU and someone else! I feel SO much better when my closet is full of things I LOVE to wear. Reach out to your friends, too! Some of my favorite dresses are hand-me-downs from girlfriends who out grew them. P.S. @safefuturesct is a great nonprofit that we're supporting this year at our Self Love Expo! If you have some gently used, seasonal clothing, bring it by for extra raffle tickets for our raffle at the Self Love Expo tomorrow. We'll take care of everything! SELF LOVE EXPO IS TOMORROW! For item you bring in (gently used seasonal clothing, sanitary products, household cleaning supplies, personal care items, etc.) we will give you a raffle ticket you can put toward prizes valued at over $2000! -- Self Love Expo: March 23, 2019 -- #BeccaRoseWellness #OldeMistickVillage #Wellness #SelfLove #SelfCare #WomanOwned #WomenSupportingWomen

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Push though sis! Everything you need is already in your grasps, sometimes we just need to see the bigger picture and lead with faith.... What’s for you will always be meant for you! Happy Friday and know that GOD GOT YOU 🤲 •#empowerment #love #motivation #inspiration #selflove #women #womenempowerment #empoweringwomen #entrepreneur #success #selfcare #feminist #life #singlemom #goals #fitness #mindset #leadership #equality #happiness #business #inspire #positivevibes #positivity #loveyourself #growth #healing #empower #lifestyle #smconnexion

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Mornings aren’t my forte ... • • • But I’m up and out the door, ready to hustle this morning. • The fatigue has been a real struggle this week. Today I don’t have to work as a TA, so my other jobs can take a higher priority. • My facial expression = not enough coffee consumed yet, but trying to be motivational. 🤣🤣🤣

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Happiness and rainbows are not given to you. Joy is not something you go out and find. Its already within you ️ When we work on our mindset we learn how to find those things within ourselves, How to use them I can help you transform what you know www.themindsetmovement.co.uk - - - #Lawofattraction #Inspiration #Synchronicity #Motivation #Coaching #Femaleentrepreneur #Personaldevelopment #Positivethinking #Fitness #Healthy #Femaleboss #Instaquotes #Sober #Sobriety #Soberlife #Selfhelp #Selflove #Selfcare #Empowerment #Positivity #buildinganempire #blogger #mompreneurship #mompreneurlife #creativepreneurs #Journaling #JournalPrompts #Mindset #Quotes #Reiki

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Top Oral Care Tips for BRIDGES & CROWNS! 1. Keep your gums and teeth healthy by brushing with fluoride toothpaste twice a day and flossing daily. 2. See your dentist or hygienist regularly for checkups and professional cleanings. 3. To prevent damage to your new crown or bridge, avoid chewing hard foods, ice or other hard objects. Book your appointments now by calling on these numbers. 0092-331-2048149 (Whatsapp also) 0092-331-3643526 0092-316-0200011 0092-2134978858 Ex ( 104 ) Log in to:www.thedentalclinic.com.pk #TheDentalClinic #Bridges #Crowns #DentistSaqibTDC #DentistInKarachi #CelebrityDentist #BestDentistInKarachi #ExperiencedDentist #dentist #HollywoodSmile #dentistinPakistan #CosmeticDentist #ChildDentist #smile #orthodontics #dentalclinics #clinic #orthodontics_tips #instagood #instahealth #instagram #Cosmeticdentist #cosmeticsurgery #selfcare #grooming

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Here’s me, being a bit ‘real’ and showing the side of things people don’t really see. Tired, cba, no sign of a six pack, tired eyes and literally pushing myself to go for a run. However.... it’s fine to feel like this, take those baby steps to positivity and work on those realistic goals you’ve set yourself. ⭐️ Don’t give in to everything you see on your newsfeed and remember: no matter how much you think someone’s life is amazing- they too will have days where their eye bags are darker than the nights sky, where their actual body isn’t sculpted by the gods and when getting out of bed and feeling motivated is a little tough! Thats all ok because we are humans and we are all just trying to find the best version of ourselves ️. PS LOOK AT BOBBY ️. . . . . . . . #realtalk #positivevibes #fridayfeels #fridaymood #documentyourdays #bodypositive #bodypositivity #selfcare #selflove #discoverunder1k #photooftheday #healthylifestyle #lifestyle #exercise #motivation #weekendvibes #mentalhealthawareness

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Today, March 22nd, the Sun is EXACTLY conjunct the giant snowball comet Chiron. When the Sun and Chiron are conjunct, on the same degree of the zodiac, that means that their vibrations are blended together. How this affects everyone is, of course, different. I like to see it as a bell curve. On the "positive" end you have the seekers who are actively trying to become themselves more fully and the Sun/Chiron conjunction shines a searchlight into the prison of their minds and illuminates the prisoner traumas that are trying to escape and screw up our best efforts to be ourselves fully. Sun/Chiron illuminates our traumas and we see them and we resolve to get to know them and deal with them like adults. On the other, "negative" end of the bell curve we have the same searchlight, the same prison, and the same prisoners, but those who are too damaged, to self-ish, too fucked up on drugs, drinking or whatever addiction their "prisoners" want them to be slaves to, these people lose it big time. They allow the prisoners to riot and these are the people who make the world a scary place where we have to trust in God/dess but lock our car, where we lovely, kind, why can't we all just get along sheep need sheepdogs because of the wolves. To be an adult, you have to be aware all the time that there are crazy people and as someone who grew up with a crazy person I can tell you that they are, because they are traumatized, they think about themselves almost exclusively and to the detriment of both themselves and others. Hey! There you have it! I just manifested in myself the Sun/Chiron conjunction. It got me to think back on my traumatic childhood living with craziness, which I admit is painful, but it's good because it shows me how far I've come and how much work I've done and how what I've learned works when I get off my lazy ass and put it into practice. You know, this astrology stuff, maybe there's something to it? #astroalert #healing #awareness #astrology #astrologer #wellness #astrologyforwellness #mindbodyspirit #selfcare #sunsign #Montefarber #Meditation #amyzerner #innerpeace @enchantedworldbooks

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"little by little, one travels far" Wow!! What a difference a few years can make! In this photo I loathed my life... I was sick, I didn't know if I was going to be alive the next day or even in the next hour! I'm so grateful to be alive and have my life going on a direction I want it to be and I couldn't have done it without my husband, my best friend @debruin.marius #blessed #excited #healthy #tbhpost #skinnydays #redpants #digitalcameradays #beforetheselfie #growingmybusiness #love #positivevibes #onlinegrowth #selfcare

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Two weeks ago, I made that pledge of cutting sugar from my diet hoping it would help my gut. I managed to stay on top of it, until yesterday but then it was my daughter’s birthday and I couldn’t possibly say no to a slice of  the chocolate cake I baked! And my last (and only) attempt to make a cake without sugar was such a disaster I was not going to renew it - honestly I don’t know how I managed to replace the taste of chocolate by the one of ammonium... Anyway, here’s the verdict of those last 2 weeks. Quite frankly, I’m not sure I can say the change has made a significant difference on the all IBS affair. But, but, but! What I noticed was that: - I’m addicted to sugar and it was on the forefront of my mind much more that I thought it would; - it also led me to question a bit more my eating impulses and I would ask myself more often why I feel the need to eat at a particular moment (hunger? boredom? habit?); - it encouraged me to eat much more veggies and fruits; 🥝 - finally I think that between the absence of refined sugars and the wider diversity of the food I ate, it helped me regulating my allergies. 🤧 It’s been 2 weeks I’m off the antihistamines and had barely any reaction, especially to food. This is a big one for me, especially when you know I used to have a reaction within the next 10 minutes of my dinner... 🥝 As much as I’d like to believe that I’ve managed to switch off my allergies, just with power of my mind and my wee pep talks to my immune system, I’ve got the feeling the tweeks I brought to my diet played an important role. So with that in mind, I feel it’s worth keep on going sugar-free. Yay!!! . #wherethetiredgirlsare #spoonie #invisibleillness  #butyoudontlooksick #mecfs #chronicillness #chronicfatigue #tiredgirls #support #recovery #thespooniesisterhood #spoonielife #chronicwarrior #mecfsawareness #illustration #creativelife #createeveryday  #drawaday #mixedmedia #artwork #fabricart #mixedmedia #graphicdesigndaily #graphicdesign #IBS #allergy #selfcare